People tend to fail at dieting for a number of reasons, including long-term deprivation of their favorite foods, not enough variety of items to eat, poor planning, not following dietary guidelines, and poor results. The HCG diet food list Phase 1 helps to conquer all of those concerns by laying the groundwork for a program that is easy to follow with a clear beginning, middle, and end. The HCG diet lets you start out by consuming all of your favorite foods – especially the not so healthy ones – before bringing rapid weight loss of up to 30 pounds in 30 days into your life.

The four distinct phases of the HCG diet will lead to success. Omit one and you probably won’t see the desired results. Each phase has its purpose. Phase 1 of the HCG diet plan may be the shortest – lasting only two days – but it is by far the most important. You see, HCG targets the fat stored in the body. We want to make it easy to find, so we start by loading your bloodstream up with fat that can be readily accessed to get the process rolling.

The HCG Diet food list for Phase 1 will show you how to maximize this process by making the right choices for what to eat during these first two days.

What to Eat on Phase 1 of the HCG Diet

Get ready to eat. That is the advice given to people embarking on the HCG Diet. Day one is when you begin HCG injections, but this is not the time to think about losing weight. That will start on day three. The first two days we get HCG and fat into your bloodstream. To accomplish that goal, you must set your target food consumption at a minimum of 2,000 calories. What you choose to eat makes a difference, so take a look at the HCG Diet Phase 1 approved food list for guidance.

These options on the HCG Diet plan food list Phase 1 will help you increase weight loss success:

• Nuts and nut butter
• Fried foods
• Bacon cheeseburgers
• Loaded baked potatoes
• Pasta with cheese sauces, meatballs, lasagna
• Pizza with your favorite toppings
• Tacos, burritos, loaded nachos
• Chicken wings
• Ribs and steaks
• Full-fat dairy, ice cream, cheese, milk
• Muffins, bread, bagels, croissants
• Cheesecake, pastries, donuts

Think about all of those times when you knew you were eating something bad for your diet, and go ahead and eat them again now. This is also an excellent time to go to a buffet.

How Your Food Choices on HCG Phase 1 Affect Your Results

What you eat during these first two days of HCG injections will make a big difference in your results. This is not the time to think about dieting. You must saturate your body with high-fat foods. If you do not, the HCG will not have ready to use fat on day three. That is why the HCG Diet menu Phase 1 is filled with your favorite food choices.

One key point to make is that these two days are about consuming foods with high-fat content. That does not mean lots of added sugar. We do not want you to waste your calories on jelly beans and sugary candies. This will not help the process. These items do not have fat – only sugar. When your sweet tooth hits, reach for cheesecake, eclairs, donuts, full-fat ice cream, and other desserts that feature both sugar and fat.

When looking at the HCG Diet foods list Phase 1, you will also notice that this is not the time to skimp, so heap on those creamy salad dressings, load up the nachos, fries, and baked potatoes, and put lots of toppings on your ice cream sundae. Choose fattier cuts of meat that you would normally avoid. The more fat you consume, the quicker you will lose weight starting on day three.

For additional information about weight loss with the HCG Diet, contact Weight Loss Medical Center for a free consultation with a weight loss specialist.