Successful dieting begins with a plan, and to lose up to 30 pounds in 30 days, the HCG Diet food list Phase 2 recipes and meal recommendations will help you accomplish that goal. Weight loss is easy when you have the right tools at your fingertips, along with a commitment to shed those unwanted excess pounds once and for all. Weight Loss Medical Center provides the tools in the form of HCG injections and an easy to follow meal plan complete with delicious, quick to prepare recipes that will assist you with your commitment to persevere and succeed. Watching the numbers on the scale become smaller each day will aid in your resolve and determination to see it through to the end.

The most important thing to remember is that the HCG weight loss program is like no other diet you have been on before. It is not indefinite – you will only engage in the strict dieting phase for six weeks. That will go by in a flash, especially when you are consuming delicious meals straight off of the HCG Diet food list Phase 2. You will see pounds melt away at a rapid rate.

The following section provides you with a listing of all the mouth-watering foods you will get to eat. From lobster and crab to berries and citrus fruits, there is something on Phase 2 of HCG Diet food list for everyone. Even if you have never cooked a meal in your life, our simple recipes will save you time in the kitchen and make food preparation a breeze.

What to Eat on Phase 2 of the HCG Diet

It is time to take a look at what there is to eat each day on the HCG Diet plan food list. Phase 2 is not about deprivation. It is about cutting enough calories to facilitate fat burning properties in the body. It is about making the right choices and ending food cravings forever. Finally, Phase 2 of the HCG Diet is all about learning how to prepare meals in a healthy and nutritious way without spending hours of time in the kitchen.

The HCG Diet Phase 2 acceptable food list is as follows:

• Protein – trim all visible fat from the meat, and cook without skin and bones
• Eggs
• Skinless, boneless chicken breast
• Buffalo
• Beef – 95% lean ground, London broil, round steak, lean beef roast
• Veal
• Elk
• Venison
• Crab
• Lobster
• Tilapia
• Shrimp
• Pollack
• Mahi-mahi
• Grouper
• Fruits
• Apples – all varieties
• Berries – blackberries, blueberries, raspberries, strawberries
• Grapefruits
• Lemons
• Limes
• Oranges
• Vegetables
• Asparagus
• Beet greens
• Broccoli
• Cabbage
• Cauliflower
• Celery
• Chard
• Cucumbers
• Fennel
• Lettuce – all varieties
• Mushrooms
• Onions – all types
• Radishes
• Peppers – all varieties
• Spinach
• Tomatoes
• Other Foods
• Condiments
• Braggs Amino Acids
• Fresh or dried herbs
• Seasoning blends without added sugar or starches, such as Creole or Italian
• Cinnamon
• Vinegar – apple cider and white
• Garlic powder
• Dill
• Stevia – liquid or powdered, all flavors
• Beverages 
• Water
• Sparkling mineral water
• Herbal teas
• Green, black, or white brewed teas
• Chamomile tea
• Yerba Mate Tea
• Smooth Move Tea
• Coffee
• Skim milk – 1 tablespoon a day in coffee
• Wondercocoa (defatted powdered cocoa)
• Canned tomatoes – paste, sauce, puree, whole – organic only, no added sugar
• Tofu
• Shirataki noodles (Miracle noodles)
• Melba toast
• Grissini breadsticks 

The HCG Diet food list for Phase 2 clearly provides an abundant supply of choices. Mealtime options are limitless. You will be able to have three meals a day, along with two snacks if needed. Snack time options include fruit or one of the beverages that we provide recipes for in our HCG Diet meal plan kit. Just imagine how refreshing it will be to whip up a berry smoothie or frozen cappuccino on a hot afternoon when you want a pick-me-up!

During Phase 2 of the HCG Diet, you will eliminate fats, sugar, sugar substitutes (except for Stevia), dairy, pasta, bread, and carbohydrates from your diet. Most of them, except for sugar and some carbohydrates will be added back during Phase 3 at the end of the six weeks of HCG injections.

If you are ready to start losing weight today, then contact Weight Loss Medical Center for a free consultation to discover if the HCG diet is your answer to getting rid of unwanted fat forever.