After spending two days gorging yourself on mass quantities of food, you will probably be ready to cut back and start losing weight on day three. The more you know about how to plan your daily meals the better able you will be to go forth without hunger or fatigue. Putting together your HCG diet menu plan is easy, and laying out your week in advance will help you shop and cook everything you need to make mealtime a breeze.

In the past, restriction was the word for the HCG diet menu. 500 calories were all that a person could consume each day. There was only lunch and dinner – no breakfast. Thankfully, that has all changed in recent years.

Today, there is a different HCG diet menu. 700 calories are now allowed, with the biggest addition being the ability to start the day off with breakfast. This provides an opportunity to increase energy with some protein and fruit before getting to work on the day’s activities.

Sample HCG Diet Menus

The easiest way to get started is with a plan, and to begin losing weight, you will benefit from looking over an HCG diet menu sample. In fact, we are going to give you three different options for what your daily diet could look like each day. When you order your HCG Diet Kit from Weight Loss Medical Center, you will receive our extensive list of easy to prepare recipes that will satisfy even the finickiest eaters. Some of those recipes are listed in the meal plans below.

Your three sample HCG diet menu ideas are:

• HCG Sample Diet 1
• Breakfast:
• One-half grapefruit
• One scrambled egg with a piece of melba toast
• Coffee with stevia and ½ tablespoon of skim milk
• Unlimited water
• Lunch:
• Spinach salad with mushrooms, cherry tomatoes, and baby shrimp topped with one of the salad dressing recipes provided
• Orange slices – can be added to the salad, if desired
• Iced herbal tea with lemon juice
• Unlimited water
• Dinner:
• Chicken Cacciatore
• Shirataki “Rice”
• Asparagus sautéed with fresh garlic
• Fresh strawberries
• Coffee or tea if desired
• Unlimited water

With this new and improved HCG diet menu, breakfast is now the first meal of the day. If you desire a snack during the day, an apple is the best choice. Many people on the HCG diet always keep an apple with them wherever they go. Another option is whipping up a frozen cappuccino, lemon drop slushy, or even a strawberry smoothie. All of these recipes are included in your HCG Diet Kit. Yes, there is even a mock cocktail.

• HCG Sample Diet 2
• Breakfast:
• One orange
• One hard-boiled egg
• Iced coffee with vanilla stevia and ½ tablespoon of skim milk
• Unlimited water
• Lunch:
• Taco salad featuring leftover chicken from a dinner of chicken tacos (recipe provided) and peppers with dressing or fresh lemon juice
• Strawberries
• Iced green tea sweetened with flavored stevia
• Unlimited water
• Dinner:
• Meatballs and Spaghetti with Shirataki “Noodles”
• Steamed broccoli
• Baked apple with cinnamon
• Coffee or tea if desired
• Unlimited water

• HCG Sample Diet 3
• Breakfast:
• Handful of strawberries
• One poached egg with a piece of melba toast
• Hot tea with stevia
• Unlimited water
• Lunch:
• Hamburger wrapped in lettuce leaves with sliced tomatoes and onions
• Whole orange
• Iced coffee with ½ tablespoon of skim milk and flavored stevia
• Unlimited water
• Dinner:
• Lobster tail
• Cauliflower “rice”
• Apple slices
• Coffee or tea if desired
• Unlimited water

As you can see from the above HCG diet menu examples, you will have lots of choices when it comes to planning meals. If you are also cooking for your family, just add another side dish for them – they will love our recipes, as well. Make large portions and you will have plenty of leftovers for lunches later in the week.

To get more information about the HCG diet and menu plan options, along with tasty recipes, simply contact Weight Loss Medical Center to inquire about losing weight today.