Losing weight is difficult – if it were easy, we would not have the obesity epidemic that we currently have in this country. The HCG diet is here to turn things around and help people lose those unwanted pounds in record time, and then keep them from coming back as happens with so many other weight loss programs.

By learning what to eat on HCG diet programs such as this one provided by Weight Loss Medical Center, you will finally be able to succeed in getting the body you have long desired. There is quite an extensive variety of delicious foods to enjoy, and learning how to shop for and prepare these foods will make slimming down all that much easier in the long run.

You are probably thinking – what can I eat on the HCG diet right this minute. You can indulge in some of your favorite meats, fruits, and vegetable while still losing up to a pound or more each day. Most people tell us that they do not feel as though they are missing out because of the amazing recipes we provide.

What do you eat on HCG diet? Continue reading the next section for your list of delicious foods that you can enjoy every day.

Foods Allowed on the HCG Diet

There is definitely a clear line between what you are not allowed and what to eat on HCG diet. In the end, it all comes down to this: stick to the HCG diet protocol and you will succeed.

What can you eat on the HCG diet that will still have you enjoying mealtime while losing weight? Here is the list of allowable foods:

• Protein Sources:
• Fish – grouper, mahi-mahi, pollock, tilapia
• Shellfish – lobster, crab, shrimp
• Beef – round, London broil, lean steak, 95% lean ground, lean roast
• Buffalo
• Elk
• Venison
• Veal
• Chicken – boneless, skinless breast
• Eggs
• Vegetables:
• All leafy green lettuces
• Spinach
• Tomatoes
• Asparagus
• Broccoli
• Beet greens
• Cucumbers
• Cabbage
• Chard
• Celery
• Onions and green onions
• Fennel
• Radishes
• Cauliflower
• Bell peppers
• Sweet peppers
• Mushrooms
• Fruit:
• Apple
• Strawberries
• Oranges
• Limes
• Lemons
• Grapefruit

As you can see, the list above is pretty extensive for the HCG diet. What to eat is not limited to those items. There is still more that you can add to your daily diet as shown below:

• Melba toast
• Grissini breadsticks
• Shirataki miracle noodles (excellent pasta alternative)
• Organic, no sugar added, tomato paste, sauce, and canned tomatoes
• Tofu
• Seasonings:
• Apple cider or white vinegar
• Braggs amino acids
• Any seasoning blend (such as Italian, Mexican, or Creole) without added sugar
• Fresh or dried herbs
• Garlic powder
• Cinnamon and other spices
• Stevia, all flavors
• Beverages:
• Water – half your weight in ounces each day
• Sparkling mineral water
• Tea – herbal or regular (without added sugar)
• Coffee
• Skim milk (1 tablespoon a day)
• Wondercocoa (defatted powdered cocoa)

What to Avoid on the HCG Diet

As you can see, there is quite a bit of food that you can enjoy while losing weight at a very rapid pace. When looking over the list of what to eat on the HCG diet, most people will find more than enough to fill their days and their plates.

Now it is time to address what not to eat on HCG diet by avoiding the following foods:

• Grains other than what was listed in the allowed foods section
• Rice, pasta (other than Shirataki noodles)
• Potatoes
• Fruits not listed above
• Vegetables not listed in the previous section
• Sugar, honey, agave, or artificial sweeteners
• Beverages not included in the previous list
• Packaged or pre-made meals, snacks, or sweets
• Oils, butter, or other fats
• Meat sources not listed

The key to success lies in following the HCG diet meal plan as provided. It is more about focusing on what can I eat on HCG diet than what cannot be consumed. Mind over matter is what will work – do not think about what you are missing out on, think about what you can have, instead.

Enjoy Food and Lose Weight on the HCG Diet

We know you want to lose weight, but it is important for the body as well as the mind to be able to enjoy food while on the HCG diet. By asking and understanding what can you eat on HCG diet, you are well on your way to success.

Enjoying the food you can eat is crucial to help get you through the 40 days of HCG injection dieting. Some people find that planning theme days or meals keeps them excited about dining.

For example:

• International cuisines can feature meals planned around a particular country, such as:
• Italy – Italian Beef Roll Ups, Spaghetti and Meatballs, Veal or Chicken Picatta, Chicken Cacciatore
• Thailand – Thai Cucumber Beef Salad
• China – Ginger Garlic Beef, Oriental Ginger Chicken, Sweet and Sour Chicken
• Morocco – Middle Eastern Spiced Chicken
• Mexico – Beef Chili, Chicken Tacos
• India – Chicken Curry
• America – Mini Meatloaf with BBQ Sauce, Buffalo Style Chicken Fingers

When searching our recipe list for what to eat, HCG diet delights such as these make dining more fun. The Shirataki noodles even come in the form of rice these days, so fried rice becomes another possible meal option. Some people have even sprinkled the rice with cinnamon and added in their strawberries or chopped apple for a sweeter treat at mealtime. We even provide you with recipes for mock cocktails, smoothies, and other delicious drinks.

At Weight Loss Medical Center, we want you to be successful losing weight on the HCG diet, so please feel free to ask us any questions at any time.